First Serious PT Session and another week goes by.....

OK,
So just finished my first EVER real PT session....
Ran from from house to the local park, about a 3k run running at approx 10-11 km per hour so the pace was slightly faster then I'm used to as I normally run at around 9.5 - 10k per hour. Hit the park and set up to use the elastics which for those out there who don't know what they are..they are a resistant 'elastics' with handles that you use against your body weight. A few reps with these doing lunges x 20 each side, 20 x pushups, 20 x overhead press each side - two sets of these followed by a 50 mtr sprint there and back to begin the next set. Onto form 2, 20 x tricep stretch, 20 x bicep curl and 20 x frog drumps - again two sets of these followed by 50 mtr sprint away and back.

Ran half the length back home then walked the rest of the distance....

NOW for the interesting part, I would consider myself a resonably healthy person, I exercise 4-5 times per week, alternating classes, running, cardio and weight workouts at the gym, I can honestly say that today I found an entirely new side of exercise and Cate. I am amazed at how doing the same repetative things makes your body so used to it that you are actually not working out at all, today our PT (Gab) helped me realise that variety really is the spice of life!

With this new addition to my exercise regime and my other weekly efforts I will be well on my way to achieving more tone and getting more out of my exercise, working harder and more efficient so I can work out less times per week.

Tomorrow is weigh in morning, will be interesting to see if I have had any results from the last week. Diet is starting to become boring so I've been reading some new recipes to cook, hopefully I can come up with something new and interesting.

Thanks for reading, stay awesome!
xx